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 Why practice Yoga? 

We live in a busy, stressful, noisy and competitive world. Everyone is moving fast. Everything around us is changing quickly and it is easy to lose yourself in this fast-paced, confusing environment.

Yoga helps you to slow down, to feel centred and to get a better perspective on the world and your life. 

Yoga is  for everyone, no matter the circumstances, age,  gender or state of health as

there isn't a posture that can't be modified to suit your level.

 In a nutshell, practicing  yoga will make you a more content and happier person.

Classes, Workshops & One to One sessions


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Vinyasa Flow: Stretch and Relax 

Mondays 9.30-10.30am 

Couper Institute

86 Clarkston Road, G44 3DA

starting 22nd October 2018 

For more information email [email protected] 

or click  classes

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Yoga for Women

(fertility, PMS, menopause)

Monthly class Sundays 4pm-5.45pm

Fantini Pilates, 64 Darnley Street

Glasgow G41 2SE

For more information click Classes 

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Workshops

For more information click Workshops or email [email protected]

http://thenounproject.comThe Noun ProjectIcon TemplateRemindersStrokesTry to keep strokes at 4pxMinimum stroke weight is 2pxFor thicker strokes use even numbers: 6px, 8px etc.Remember to expand strokes before saving as an SVGSizeCannot be wider or taller than 100px (artboard size)Scale your icon to fill as much of the artboard as possibleUngroupIf your design has more than one shape, make sure to ungroupSave asSave as .SVG and make sure “Use Artboards” is checked100px.SVG

One to One sessions

For more information email [email protected]